Get up and go to bed at the same time every day, even on weekends.

每天包括周末在同一时间起床，睡觉。

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Whenever you alter The Times you get up and go to bed, you're disrupting your body clock.

一旦改变起床和睡觉的时间，就会扰乱你的生物钟。

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Have a clear time to go to bed and try to get up at the same time daily (the body craves order).

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And in my household -- is if you say you're not hungry, then you have to eat your vegetables, and then you get up and leave, and you don't ask for anything else, and go to bed, right?

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